• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

There are a variety of guidelines for treating depression, published by the APA, CANMAT, BAP, NICE, and Texas Medication Algorithm Project. Generally, they advise using psychotherapy, exercise, and antidepressant medication.

The guidelines suggest that patients who don't respond to monotherapy, use CBT or SGA prior to beginning treatment and increase dosages as necessary. The addition of psychostimulants, lithium SSRIs, SNRIs, or TMAPs could be beneficial for patients who fail to respond to monotherapy.

1. Diagnosis

The first step in the treatment of depression is to get an accurate diagnosis. This involves a discussion with your doctor or mental health professional, and certain kinds of psychotherapy (talk therapy).

Your GP will ask you about your symptoms and how they have affected your life over the last month. They'll also inquire whether you've ever had thoughts of self-harming or contemplating suicide. Your GP will also examine your general health, family history, and lifestyle to determine if you have depression or another mental health problem.

It is essential to be honest and honest with your GP to help them get the most precise picture of what's going on for you. This will make it easier for them to spot the symptoms of depression. These symptoms can be used to rule out other illnesses such as cancer or heart disease.

When your GP decides that you may be suffering from depression, he or will conduct tests to rule out any other conditions. For example blood tests can look for thyroid issues or anemia which could be the cause of your depression. They can also test your blood for deficiencies in vitamins or the presence of drugs and alcohol, which can also mimic depression.

If your GP determines that you are depressed The doctor will explain the cause and the best antidepressant for treatment resistant depression treatment options. This could involve psychotherapy or an array of medications and therapies. Antidepressants are among the most effective drugs to treat depression. They work by altering the balance of chemical substances within the brain. They can be administered in the form of injections or orally and it could take several weeks before they start working. They may also cause side effects, including dry mouth and constipation.

2. Medication

The use of medications can benefit many suffering from depression. Your doctor may first prescribe one or several antidepressants. If the initial treatment doesn't produce a satisfactory result your doctor might suggest you try a different medication or that you change the dosage or time that you take it. To get the most out of your medication, it's crucial to take it on a regular basis. Never stop taking your medication without a doctor's consent.

Depending on the symptoms you are experiencing, a general antidepressant may be prescribed or an SSRI. An SSRI is an antidepressant that raises the levels of the chemical serotonin that is found in the brain. SSRIs include escitalopram, citalopram, and fluoxetine. Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. SNRIs include duloxetine (Cymbalta), and venlafaxine (Effexor XR or Khedezla).

If your doctor believes tetracyclics are more efficient than SSRIs or SNRIs, they might prescribe them. SSRIs or SNRIs may be used safely by adolescents and children.

You should let your doctor know whether you suffer from any allergies or other health issues prior to taking any medication. The medication can cause side effects, such as an upset stomach or dry mouth. In general, they are minor and go away by themselves in one or two weeks. Avoid driving or operating machinery if you are taking medication.

Certain depression-related symptoms such as restlessness and trouble sleeping, may be worsened by alcohol and other recreational drugs. These substances should be avoided since they can make depression more difficult to treat. In the case of continued use, particularly over an extended period, can lead to more serious issues.

3. Psychotherapy

Psychotherapy, also referred to as talk therapy, can help you deal with issues that are contributing to your depression. This type of treatment is a long-term one, but has been proven to be effective in treating depression. Psychotherapy can be carried out in a variety of settings like Private Depression Treatment therapists' offices, hospitals, clinics for psychiatry and rehabilitation facilities. It is typically conducted one-on-one but group therapy is also a possibility.

Your therapist will ask questions about your feelings, behaviors and relationships, and will discuss these with you in a private and confidential environment. During the first few sessions your therapist will get to know you and recommend a treatment plan. This may include psychotherapy, medication, exercises and other treatments such as repetitive transcranial magnetic stimulation (rTMS) or electroconvulsive therapy (ECT).

Some are short-term and they focus on specific issues. Interpersonal therapy (IPT), for example helps people to understand the root of issues like unresolved grievances or conflicts with others. Depression can be triggered by a variety of reasons that range from loss and stress to unresolved traumas or abuse. These may require more intensive therapy and other treatment.

Cognitive behavioral therapy (CBT) assists people in changing patterns of thinking that cause their symptoms and enhances their the ability to cope so that they can manage life's stress and conflicts. Dialectical Behavior Therapy (DBT) blends CBT elements with mindfulness techniques to assist you in recognizing and observing your emotions.

Psychological therapy can be more effective than antidepressants in treating depression in acute cases. However, it can take longer to take effect and not everyone responds in the same way. It is essential to attend your therapy sessions as well as to complete your homework between sessions (like journaling or meditating).

4. Counseling

It is essential to find a treatment that works, regardless of whether your symptoms of alternative depression treatment options are not severe. Often, that includes psychotherapy or counseling. A professional outside can transform your life. You may have to test various therapists before finding one that you like, but it's worth it.

There are several types of psychotherapy. However, the majority involve talking about your issues and developing strategies to manage depression. You might also find it beneficial to discuss your experience with other people who are going through similar struggles. Group counseling is offered at hospitals, medical clinics, therapists' offices, and even over the phone via online health services via telehealth.

Counseling for depression aims to change negative thoughts and behaviors that contribute to the disorder. For example, a therapist may coach you on ways to manage stress so that your mood improves. You might learn how to recognize irrational thoughts and challenge the preconceived notions that make you feel down. You could try EMDR (eye movement desensitization and reprocessing) to relieve traumatizing or painful memories that might be contributing to your depression.

Other therapies, such as cognitive behavioral therapy and behavioural activation therapy, can be used to assist you in identifying and change your behaviour patterns. For example the behavioural activation therapy is helpful when depression causes you to withdraw from social activities. The goal is to encourage more social interaction and determine the ways your actions affect your mood. These methods are typically used in conjunction with medication. You can find a licensed therapist in your region by asking your physician to refer you, or by calling a mental health center in your community.

5. Exercise

Exercise is a proven method to prevent and treat depression. But it's not generally considered a core treatment as psychotherapy and medication being the most popular. However, a growing body research suggests that exercise may be as effective in treating alternative depression treatment options as talk therapies and antidepressants, perhaps even more effective.

A meta-analysis of more than 150 studies concluded that exercise was more effective than psychotherapy or drugs on their own. The study revealed that people who exercised for depression saw their symptoms improve by five points on average on one measure, and 6.5 points on another that is crucial to clinical research. The effects were powerful regardless of whether they exercised for only an hour or so or for more than an hour per day.

Exercise is an excellent alternative ways to treat depression to psychotherapy and medication, which are not suitable for all. Exercise also helps to keep us physically fit and may help prevent other mental health issues like anxiety.

Furthermore exercising doesn't come with the stigma that can be associated with taking prescription drugs or attending therapy. It's open to everyone, has no costs and can be a very empowering approach.

However, it's not easy to research the effects of exercise on a person, because it can be difficult to determine the impact of things like How Depression Is Treated much people exercise regularly and other medications they are taking. Therefore, more research is required to determine the best type, frequency and duration of exercise to prevent and treating depression. In order to aid in this, doctors and other health professionals are increasingly prescribing exercise to their patients as a part of a treatment plan. It's called a 'green prescription', and it involves writing a fitness program that is based on the needs of the patient and encouraging them to become active with regular face-to-face or phone calls with a trained fitness professional like an exercise physiotherapist or physical educator.