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They describe five areas to concentrate on in your fitness journey to ensure a nicely-rounded, lively way of life. Cardiovascular endurance: the flexibility to carry out workout routines at reasonable-to-vigorous intensities for a protracted time period. Muscular power: how a lot power your muscles can exert or how heavy weights they will carry. Muscular endurance: the flexibility of your muscles to maintain exercise for a time period. Start slowly and construct up progressively. Give your self loads of time to heat up and cool down with simple walking or gentle stretching. Then velocity up to a pace you can keep doing for five to 10 minutes with out getting overly tired. As your vitality improves, slowly add to the amount of time you exercise.

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